Exercise 1 - Lumbar Curve and Flatten
Exercise 2 - Pelvis Raise with Legs
Exercise 3 - Abdominal Pull-In
Exercise 4 - Psoas Release and Lengthen
Exercise 5 - Lengthening the Waist: Wall Slide
Exercise 6 - Wall Supine Hip Flexion
Exercise 7- Side Release
Exercise 8 Center Rotation
Exercise 9 Double Leg Slide and Lift
Exercise 10 Lateral Hip Rotation