Episode 5 - Muscle Overuse Injury and Pain

“I play the piano and my forearms hurt after I play for about an hour. I have been playing for years and wonder why this is happening now and what I can do about it. ”

Craig describes how dysfunctional movement patterns and mental stress lead can result in irritated tendons and painful muscles. Helpful for musicians and non-musicians alike.

Episode 1 - Psoas Muscle Tension

Listener Question: "I have been told that my psoas is tight - what does that mean and how did it get that way?"  

A brief discussion about tension in the psoas and iliacus muscles, how it can can cause pain, and the physical and emotional causes of a contracted psoas muscle.

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