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Exercise 1 - Lumbar Curve and Flatten

Exercise 2 - Pelvis Raise with Legs

Exercise 3 - Abdominal Pull-In

Exercise 4 - Psoas Release and Lengthen

Exercise 5 - Lengthening the Waist: Wall Slide

Exercise 6 - Wall Supine Hip Flexion

Exercise 7- Side Release

Exercise 8 Center Rotation

Exercise 9 Double Leg Slide and Lift

Exercise 10 Lateral Hip Rotation

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