222 Saint John St

Portland, ME, 04102

(207)-774-6791

Somatics

Video

Here are 24 brief videos in which Craig demonstrates each exercise in Muscular Retraining for Pain-Free Living. Apologies for the long intro on each video.

Exercises from Muscular Retraining for Pain-Free Living

Exercise 1 - Lumbar Curve and Flatten

Exercise 2 - Pelvis Raise with Legs

Exercise 3 - Abdominal Pull-In

Exercise 4 - Psoas Release and Lengthen

Exercise 5 - Lengthening the Waist: Wall Slide

Exercise 6 - Wall Supine Hip Flexion

Exercise 7- Side Release

Exercise 8 Center Rotation

Exercise 9 Double Leg Slide and Lift

Exercise 10 Lateral Hip Rotation

Exercise 11 Lateral Leg Lengthener

Exercise 12 Knee Bend

Exercise 13 Standing Hip Flexion Forward Bend

Exercise 14 Wall Push Up

Exercise 15 Torso Rotation with Arm Circle

Exercise 16 Neck Rolls

Exercise 17 Upper Back Flex and Extend

Exercise 18 Lateral Shoulder Rotation

Exercise 19 Seated Shoulder Release

Exercise 22 Standing and Shoulder Rolls

Exercise 23 Seated Psoas Muscle Isolation

Exercise 24 Hip Hiker

Exercise 1 - Lumbar Curve and Flatten

Exercise 2 - Pelvis Raise with Legs

Exercise 3 - Abdominal Pull-In

Exercise 4 - Psoas Release and Lengthen

Exercise 5 - Lengthening the Waist: Wall Slide

Exercise 6 - Wall Supine Hip Flexion

Exercise 7- Side Release

Exercise 8 Center Rotation

Exercise 9 Double Leg Slide and Lift

Exercise 10 Lateral Hip Rotation

Exercise 11 Lateral Leg Lengthener

Exercise 12 Knee Bend

Exercise 13 Standing Hip Flexion Forward Bend

Exercise 14 Wall Push Up

Exercise 15 Torso Rotation with Arm Circle

Exercise 16 Neck Rolls

Exercise 17 Upper Back Flex and Extend

Exercise 18 Lateral Shoulder Rotation

Exercise 19 Seated Shoulder Release

Exercise 22 Standing and Shoulder Rolls

Exercise 23 Seated Psoas Muscle Isolation

Exercise 24 Hip Hiker

Here are brief videos of Craig demonstrating all of the exercises from the book Muscular Retraining for Pain-Free Living. You can watch them here or directly on Youtube. Apologies for the long intro for each video.

Also Available Now!

A DVD of exercises from the new book Sitting, Standing, and Walking is available, go to contact page for inquiries.