Exercise 1 - Lumbar Curve and Flatten

Exercise 2 - Pelvis Raise with Legs

Exercise 3 - Abdominal Pull-In

Exercise 4 - Psoas Release and Lengthen

Exercise 5 - Lengthening the Waist: Wall Slide

Exercise 6 - Wall Supine Hip Flexion

Exercise 7- Side Release

Exercise 8 Center Rotation

Exercise 9 Double Leg Slide and Lift

Exercise 10 Lateral Hip Rotation

Exercise 11 Lateral Leg Lengthener

Exercise 12 Knee Bend

Exercise 13 Standing Hip Flexion Forward Bend

Exercise 14 Wall Push Up

Exercise 15 Torso Rotation with Arm Circle

Exercise 16 Neck Rolls

Exercise 17 Upper Back Flex and Extend

Exercise 18 Lateral Shoulder Rotation

Exercise 19 Seated Shoulder Release

Exercise 22 Standing and Shoulder Rolls

Exercise 23 Seated Psoas Muscle Isolation

Exercise 24 Hip Hiker