Episode 10 - Muscle Tension and Fatigue

"I have lots of muscle tension and usually Is there any link between fatigue and chronic muscle tension? Can tight muscles keep you on edge and keep your nervous system on constant alert? Can improving your kinesthetic awareness help calm down your nervous system?" 


Craig presents a mind/body approach to these questions, attempting to answer them all in 15 minutes. The discussion includes the idea that muscle tension, fatigue and anxiety are often connected to each other - addressing one issue can help the others, but it doesn't necessarily replace the need to address the cause of each issue specifically.