Episode 9 - Creaky Hips

"When I am lying down with my knees bent I have the urge to rotate my legs to the outside. They are creaky feeling and they click when I move them. What is that about? I can't seem to get my hips relaxed." 


This discussion specifically addresses a listener's questions about hip rotation and the causes of tension in the hip rotation muscles. Craig also suggests new exercises for her to try. If you have questions about your own hips this podcast may be useful for  you.